Black Eye Pea Dip Recipe

Black-eyed Pea Dip

1 2 1 SP 107 Cals 4.5 Protein 15 Carbs 4 Fats 75

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Ring in the New Year with this quick and easy black-eyed pea dip!

For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.

I tested this out on my friends this weekend and it got a thumbs up from everyone. The earthy taste of the beans are balanced with sweet corn, avocado, lime juice, garlic and cilantro to brighten them up. Wishing everyone a Happy New Year!

Black-eyed Pea Dip

1

2

1

SP

107 Cals 4.5 Protein 15 Carbs 4 Fats

For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.

• 15 oz canned no salt black eye peas, Eden
• 2 cloves garlic, crushed or minced
• 3 tbsp fresh lime juice, from about  1 1/2 limes
• 1 tbsp extra virgin olive
• 1 tsp cumin
• pinch crushed red pepper flakes
• 1/2 tsp kosher salt
• 1 cup cooked corn, fresh or frozen, thawed
• 1 cup cherry tomatoes, quartered
• 1/4 cup minced red onion, finely diced
• 1/4 cup cilantro, chopped
• 1 jalapeño, seeded and diced (optional)
• 1 medium avocado, diced

• Rinse and drain the black eyed peas in a colander.

• In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt and mix well.

• Add the black-eyed peas, corn, tomato, red onion, jalapeno if using and cilantro; mix well and refrigerate at least 20 minutes.

• When ready to eat, gently mix in the avocado and serve right away.

Serving: 1 /3 cup , Calories: 107 kcal , Carbohydrates: 15 g , Protein: 4.5 g , Fat: 4 g , Sodium: 65 mg , Fiber: 4 g , Sugar: 1 g

Blue Smart Points: 1

Green Smart Points: 2

Purple Smart Points: 1

Points +: 3

Keywords: dairy free, Under 30 Minutes, Vegetarian Meals

posted December 30, 2013 by Gina

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Black Eye Pea Dip Recipe

Source: https://www.skinnytaste.com/black-eyed-pea-dip/

Posted by: craftauneance.blogspot.com

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